Eating fats will make you fat, won’t it? Well, it all depends on the kind of fats you eat and the quantity of them. Fats are essential to our health, but some fats are bad for us, and some are actually good. And it’s not even about whether they’re animal fats or ones that come from plants.
The most important distinction when it comes to fats is whether they’re refined or not. You want to have unrefined fats. So here are 8 healthy fats every woman should eat at least once a week.
Ghee is not just butter, it’s clarified butter, which makes it better for you. It’s great for cooking, since it’s very stable at high temperatures, so you can easily cook with it. It’s important to get grass fed ghee, for optimal vitamins and fatty acids.
Coconut oil is one of the healthiest oils to consume and the best to cook with. You can use it for frying too. Coconut oil is great in coffee and desserts, it’s a great way to make homemade oatmeal bars stick together too. And in case you didn’t know, it’s also has antibacterial qualities too.