Food is fun. Fat? Not so much. But if you’re fighting your own battle of the bulge, you’ll want to know which of the myriad weight-loss plans out there is most effective.
Here’s how the 20 most popular plans stack up, This diet plan are designed for weight loss and they have their dos and don’ts..
So here are the best 20 diet plans for weight loss in 2019, Let’s Begin;
Were cavemen healthier – and skinnier? That’s the premise of so-called “paleo” diets, which eschew all processed foods – including bread, pasta, and junk food – and focus on animal protein and plants.
But there’s little evidence that paleo diets bring weight loss, according to U.S. News. In one small study involving 14 participants, those on a paleo plan lost an average of about 5 pounds after three weeks.
The claim for so-called glycemic index diets – which are similar to the eating plans prescribed for the Zone Diet, Nutrasystem, and South Beach diet – is that you’ll not only lose weight but also cut your risk for heart disease and diabetes.
But can you really lose weight by cutting out “bad” carbs like white bread and instant mashed potatoes, and sticking with “good” carbs like fruits, veggies, and bran cereal? That’s not clear, One thing’s for sure, the magazine says – you won’t be hungry.