21 Effective Yoga Exercise For Belly Fat And Weight Loss

21 Effective Yoga Exercise For Belly Fat And Weight Loss

If you have tried  multiple exercise and different weight lose methods and they’re not working, well this Yoga exercise are for you, and if you’r trying to stay in shape and lose some belly fats and a few pounds you should also try these also.

They’re more effective than some diets recommended if only you can keep practicing.

Here are 21 effective yoga exercises that helps you loss weight and belly fats, Let’s Begin;

 

For Facial Fat (Approx. 2 minutes)

Simhasana

Also Known As – Lion Pose

How It Works: This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this regularly, you will see your double chin vanish within no time.

Precautions: There are absolutely no potentials risks. If you have trouble sitting in this pose, sit on a chair and do the asana.

 

Jalandhara Bandha

How It Works: It is one of the most sought-after asanas for thyroid patients. You need to lock your chin on the chest, between your collarbones, while holding your breath. This will make your jawline defined.

Precautions: If you have any breathing issues, do this asana under the supervision of a certified yoga teacher. Do not attempt this if you suffer from high blood pressure or heart disease.